A Big Challenge to Dating At 40s: Menopause
Advancing in age is not a negative thing because now you are more mature and can take better decisions concerning your life. Being an over 40 single doesn’t mean life is over because life should be lived, every single day, with the same enthusiasm as when we were all young. We only have one life, and we deserve to make the best of it. Still, a more mature age comes with some presents, at least for the female representative. It is called Menopause. It is not necessarily a negative aspect since you are done worrying about when your period will come and will erase tampons of your shopping list. But, it may influence your behavior a little, due to mood swings.
Menopause usually takes place between the age of 40 and 50. But it can very well occur sooner or later than that. It must pass about 12 months after your last period, to be considered that menopause installed. Before this moment, you may have random periods, like one every 3 or 6 months, depending on your body. It is a natural process of the organism, but it has some symptoms that may be bothering since it is a hormonal process. You may experience hot flashes throughout the entire body all of a sudden. Your sleep may be affected, experience tiredness and a low state of energy, and in some women anxiety, sadness and the feeling of having lost something may also appear. Thus, it is easy to understand that sometimes, due to menopause, we may act a little strange. Is this affecting dating over 40? Well, some things may be strange for your dates or partners, regarding your person, in case they don’t know you and have no idea what is going on.
There are many ways to help yourself, and your body, tackle this matter better and enjoy your love life. If you feel like there is a decrease in interest for sex, you must then make time to do it more often. Also, don’t be afraid to use massages and other means of making the experience more exciting and keep the desire levels up. If you feel that stress and depression are aggravating things, don’t be afraid to ask the help of a specialist. Also, you should know that change in hormones may be the reason sexual intercourse may be unpleasant. So it is not like you stop liking to have an intimate life, it is all about your anatomic changes. In menopause, the vagina gets drier and thinner, making thins more complicated. But, there is a broad range of products to help you with that, and you can always go for the advice of your doctor concerning this matter. It is also recommended to keep that blood flowing, both for an improved sex life and for your mood. Practice light sports, like tai chi, yoga and learn to meditate. These practices will help you with your sleep, together with a warm cup of milk, just before bedtime.
So you see there are many ways to improve your over 40 relationships, through a set of methods that will diminish the presence of menopause in your life. The point is always to look on the full side of life and enjoy every minute of it. Life is beautiful, and it is in our power to make it happen the way we want it because there are numerous means to do so.